Sessions

I offer a variety of services and types of sessions. Please review my offerings and choose the one that is right for you. Please don't hesitate to contact me with any questions. 

Initial Consultation

I offer a free initial 30 minute consultation for those looking for the right fit in a therapist. I'd love to meet with you and explore our options for working together.

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psychotherapy- 50 minute session

Sessions for individuals, couples and families offered in my West Seattle office. 

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Miscarriage Support Group

Group now forming. This group will focus on support for women who have experienced miscarriage.

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Authentic Movement- Group

Group now forming to be offered at at a private studio in the Ravenna neighborhood of North Seattle. Authentic Movement is offered in dyad or group settings and includes a mover or movers and a witness or witnesses. In choosing to follow or not follow impulses, movers develop their inner witness in the presence of an external witness. Tracking our own embodied experience in the presence of a collective body of movers and witnesses, we come to know the workings of our mind, including projections that obscure clear seeing.

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Authentic Movement- Individual

Sometimes referred to as a “moving meditation” or “movement in depth,” the basic form of Authentic Movement is offered in dyad or group settings and includes a mover or movers and a witness or witnesses. In choosing to follow or not follow impulses, movers develop their inner witness in the presence of an external witness. Tracking our own embodied experience in the presence of a collective body of movers and witnesses, we come to know the workings of our mind, including projections that obscure clear seeing. Individual appointments must be booked in advance ensure studio time is reserved.

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in-home postpartum therapy

Sometimes it can be hard to leave the house in the postpartum period. In-home sessions are offered for new mothers who need support and may be feeling overwhelmed. Sessions are split between traditional psychotherapy and practical support- whatever is needed. From learning to soothe or swaddle your baby to allowing you the chance to take a shower to partnering with you to clean and organize your house. Whatever will give you mental and emotional sanity as a new mom- I'll be there.